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Hamstring Stretch - Modern Physical Therapy

05-09-2012
A common stretch to warm up or cool down from a workout is the hamstring stretch.  However, this is stretch is often done incorrectly where an individual will reach to touch their toes with the knee straight and the toes pulled up.  This position c...

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Shoveling for your Back - Modern Physical Therapy

12-22-2011
For those of us that don't have the modern convenience of a snow blower, it is time to start preparing our bodies for SHOVELING. As therapists, we see shoveling related injuries frequently. The unfortunate thing about most of these injuries is that t...

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Water Exercise Benefits - Modern Physical Therapy

11-02-2011
Who wouldn't want to be a little healthier, a little more active, and a little more social. Finding the opportunity to achieve all three at the same time is easier than you think. The answer can be found at your local indoor pool, gym, or community c...

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